Never underestimate the power of dry brushing. It stimulates your fascia, boosts lymphatic drainage, and leaves you feeling incredibly energized. While you can dry brush at any time of day, it’s most effective before a shower or bath. Start at your feet and use a combination of short and long sweeping strokes, always brushing toward your heart. (Detailed instructions included.)

I love the design of this smaller brush with a canvas strap—it’s easy to use with either hand and makes the whole experience more comfortable and effortless.

A few of the many benefits include:

• unclogs pores

• exfoliates

• increases blood circulation

• reduces inflammation

• removes toxins

• improves cell regeneration

• stimulates nervous system

• softens fat deposits

• helps produce collagen

• prevents ingrown hairs

• prevents spider and varicose veins

• can reduce cellulite

• reduces appearance of stretch marks