Fascia + Lymphatic Care Benefits + Instructions

For centuries, cultures around the world have embraced fascia and lymphatic care as an essential wellness practice. From the ancient Chinese art of gua sha, used to stimulate circulation and release tension, to dry brushing, a technique rooted in Ayurvedic traditions for detoxification and glowing skin, these time-honored methods have stood the test of time. Also known as Myofascial Release, the techniques focus on relieving tension and restrictions in the fascia. MFR can be performed by a practitioner or self-administered. Fascia care integrates ancestral techniques using innovative tools like wood therapy, meridian combing, and scalp massagers to enhance lymphatic flow, ease muscle tightness, and support overall vitality.

Your body’s fascia and lymphatic system play a crucial role in circulation, detoxification, and overall well-being. By incorporating simple, effective tools into your routine, you can reduce inflammation, improve mobility, and restore balance from the inside out. Whether you're looking to release tension, promote lymphatic drainage, or enhance your skin’s natural glow, fascia care is a powerful way to reconnect with yourself—physically and energetically. Explore this collection of tools and discover the transformative power of fascia care—past and present.

>> Always listen to your body and consult with a healthcare professional before trying any alternative therapy, especially if you have any underlying health conditions or concerns. <<

Dry Brushing

Benefits:

• Stimulates lymphatic flow

• Improves circulation

• Unclogs pores

• Exfoliates

• Reduces inflammation

• Removes toxins

• Improves cell regeneration

• Stimulates nervous system

• Softens fat deposits

• Helps produce collagen

• Prevents ingrown hairs

• Prevents spider and varicose veins

• May reduce the appearance of cellulite

• Reduces appearance of stretch marks

How to Use:

1. Choose a natural bristle brush with a comfortable handle.

2. Before showering, start at your feet and brush upward toward your heart using long, sweeping motions.

3. Brush each area 5–10 times, overlapping as you move.

4. After brushing, shower to wash away exfoliated skin cells.

5. Apply body oil or a moisturizing lotion to nourish your skin post-shower.

Gua Sha

FOR FACE:

Benefits:

• Relieves muscle tension

• Promotes lymphatic drainage

• Reduces puffiness

• Enhances blood circulation

How to Use:

1. Apply a facial oil or serum to provide slip.

2. Hold the Gua Sha tool at a 15-degree angle to your skin.

3. Gently scrape the tool across your skin in upward and outward strokes, starting from the neck and moving to the jawline, cheeks, and forehead.

4. Repeat each stroke 3–5 times, ensuring you’re not applying too much pressure.

FOR BODY:

Benefits:

• Improved Circulation: The scraping action stimulates blood flow, which can aid in muscle recovery and overall vitality.

• Muscle and Joint Pain Relief: Gua sha has been reported to alleviate musculoskeletal issues, including tightness in the shoulders, legs, and back.

• Reduced Inflammation: The technique may help decrease inflammation, benefiting conditions like arthritis.

• Lymphatic Drainage: Gua sha promotes lymphatic drainage, which can reduce swelling and support the immune system.

• Stress Relief: Regular practice can alleviate tension and promote relaxation.

How to Use:

Preparation:

1. Cleanse the Skin: Ensure the area is clean to prevent irritation.

2. Apply Lubricant: Use body oil or cream to reduce friction.

Technique:

1. Hold the Tool Correctly: Keep it at a 15-degree angle to the skin.

2. Apply Firm Pressure: The sensation should resemble a deep tissue massage.

3. Stroke Direction: Move the tool in one direction along muscle groups, avoiding back-and-forth motions.

Areas to Target:

1. Back and Shoulders: Scrape from the spine outward to relieve tension.

2. Legs: Move upward from calves to thighs to promote circulation.

3. Arms: Stroke from wrists toward shoulders.

Post-Treatment:

1. Hydrate: Drink water to aid in toxin removal.

2. Rest: Allow your body to relax and recover.

FOR DIGESTIVE HEALTH:

Benefits:

• Stimulates Lymphatic Flow – Encourages detoxification and reduces bloating.

• Enhances Circulation – Improves blood flow to the digestive organs for better function.

• Supports the Parasympathetic Nervous System – Activates the “rest and digest” response to ease stress-related digestive issues.

• Reduces Abdominal Tension – Helps release tight fascia and muscle tension that may contribute to sluggish digestion.

• Encourages Peristalsis (Bowel Movement) – Gentle stimulation can promote regularity and ease constipation.

• Eases Bloating & Water Retention – Assists in fluid movement and lymphatic drainage.

How + When to Use:

Morning sessions: On an empty stomach to stimulate digestion

Evening sessions: At least 2 hours after your last meal

Frequency: 2–3 times per week for optimal benefits

Step 1: Prepare the Area

• Apply a small amount of oil to your abdomen to prevent pulling on the skin.

• Choose a gua sha tool with a smooth, curved edge.

Step 2: Start with Deep Breaths

• Take a few deep belly breaths to relax your nervous system and engage the diaphragm.

Step 3: Gentle Strokes Around the Abdomen

• Begin at the right lower abdomen (near the cecum) and move upwards toward the ribs.

• Stroke horizontally from the right side to the left, following the path of the large intestine.

• Move down the left side toward the lower abdomen, mimicking natural digestive flow.

• Use light to medium pressure—this should feel soothing, not painful.

Step 4: Focus on the Solar Plexus & Diaphragm

• Glide the gua sha tool in an upward motion between the belly button and sternum to release tension in the diaphragm.

Step 5: Work in Circular Motions

• Using the flat side of your gua sha tool, gently massage in clockwise circles around the belly.

• This follows the natural movement of digestion and can help ease bloating and constipation.

Step 6: Stimulate the Lymphatic System

• Lightly glide the tool downward from the ribs to the lower abdomen and towards the groin area, where lymph nodes help drain waste.

• This encourages lymphatic flow and reduces water retention.

Step 7: Close with Relaxation

• Finish with a few deep belly breaths, lying down if possible, to allow your body to integrate the release.

• Drink a glass of warm water or herbal tea to support digestion.

There are many types of gua sha tools, each varying in shape and material to suit different needs. Our heart-shaped white jade gua sha is perfect for gentle, soothing massage and lymphatic stimulation—available now. Bian stone gua shas (COMING SOON) are crafted from a mineral-rich igneous rock, traditionally valued for its healing properties and ability to promote healthy skin.

Maderoterapia
(Wood Therapy)

Benefits:

• Stimulates lymphatic drainage

• Reduces cellulite

• Tones and tightens skin

• Breaks down localized fat

How to Use:

1. Select wooden tools designed for specific areas (e.g., rollers, cups).

2. Apply a massage oil to the targeted area.

3. Use the wooden tool to massage the area with consistent pressure, moving in circular or sweeping motions toward lymph nodes.

4. Perform the massage for 10–20 minutes per area, 2–3 times a week.