Give the gift of Mindfulness. It includes:

• The Pocket Thich Nhat Hanh - his writings are so pure and full of goodness that it’s hard not to learn something. And feel a little better about the world around us

• Palo Santo Sticks - Burning Palo Santo is an ancient practice that has been used for centuries to clear negative energy and bring positive vibes into any space. Smudge your space to clear negative attachments.

• Sandalwood Mala Beads - Mala beads have been used for thousands of years as a tool to keep the mind focused on meditation. A traditional mala consists of 108 beads, used to count mantra recitations.

• Journal + Pen - 60-page notebook with my favorite pen. 5.5” x 8” - perfect size for for journaling, to do lists, travel writing, short story writing, self-care planner, jotting down memories, the possibilities of a blank sheet of paper are endless.