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Sweet Dreams Magnesium Sleep Serum
FAQs
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The Serum has a lighter, more liquid texture that sinks in quickly — great for people who prefer a less emollient feel. The Cream is richer and more occlusive. Both deliver magnesium topically; the choice is really about personal texture preference.
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Apply to the soles of your feet as part of your evening wind-down routine. You can also apply to pulse points, inner wrists or back of the neck. A gentle massage as you apply helps signal to your body that it's time to relax.
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With regular nightly use, most customers find a bottle lasts several weeks to a couple of months depending on how much they apply per use.
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It’s best to choose the format that best suits your skincare preferences… some people are partial to the texture/weight of the serum, and others, the cream. You can use them at the same time too, just adjust the amounts accordingly, and/or use them on different parts of your body.
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BASICS
height: 4.75” | width: 1.25” | weight: 2.2 oz
DIRECTIONS
Using 1-1½ pumps (per foot), massage onto sole of each foot. The serum can feel slightly tacky, so to remedy, you can either leave your feet outside your sheets for 15 min, or put on a pair of socks until the product is fully absorbed. You can also add a layer of lotion or Everything Balm over the serum for maximum absorption.
WARNING
Always test on a small patch of your skin before use. If you’re unsure about using, check with your doctor. Do not continue use it if the skin becomes irritated.
SHIPPING
Please allow 7-10 days for your shipment to arrive.
FULL INGREDIENT LIST
As our products continue to evolve, ingredient lists may change or vary. Please refer to the ingredient list on the package, and reach out to hello@giabgoods.com with any questions.
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(SOURCED FROM ANCIENT ZECHSTEIN SEABED IN NETHERLANDS) Supports relaxation and better sleep through multiple pathways. It helps balance neurotransmitters like GABA, which calm the nervous system, and supports melatonin production to regulate the sleep–wake cycle. It can also ease muscle tension—helping reduce cramps and restless legs—and may lower cortisol levels, the stress hormone that can disrupt restful sleep.
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FOR RELAXATION + SLEEP
Stress Reduction: The aroma of peppermint can have a calming effect and potentially reduce stress levels.
Improved Sleep: Peppermint leaf’s muscle-relaxing properties helps prepare the body for sleep.
Mental Clarity: Menthol, a compound found in peppermint, can enhance focus and clarity, potentially aiding in a calmer mindset before bed.
FOR FOOT MASSAGE
Soothing Tired Feet: The cooling effect of peppermint can provide immediate relief for tired, sore, and aching feet, making it an excellent addition to a foot massage after a long day.
Reduced Inflammation: Peppermint's anti-inflammatory properties can potentially help reduce swelling and discomfort in the feet, which may be beneficial for conditions like plantar fasciitis.
Improved Circulation: The stimulating effect of peppermint can enhance blood circulation in the feet, promoting overall foot health and potentially easing pain.
Aromatherapy and Relaxation: The invigorating and refreshing aroma of peppermint can create a calming atmosphere, promoting relaxation and helping to unwind during a foot soak or massage.
Muscle Relaxation: The menthol in peppermint acts as a mild pain reliever and can relax tense muscles, offering relief from soreness and promoting comfort during a foot massage.
Skin Benefits: Peppermint can help soothe irritated skin, reduce itching or redness, and its cooling effect is particularly refreshing during massages
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BENEFITS FOR SLEEP
Relaxing and Calming: Juniper berry essential oil, often present in the distillate water, has been traditionally used as a sleep aid due to its calming properties. It can help reduce anxiety and promote a sense of relaxation.
Insomnia Relief: using before bed may help combat insomnia and improve sleep quality.
BENEFITS FOR FOOT MASSAGE
Detoxification and Muscle Relaxation: Juniper Berry oil can aid in detoxification and ease sore muscles when applied topically.
Invigorating and Soothing: Blended with a carrier oil, Juniper Berry Essential Oil can be used in massage to promote relaxation, soothe sore muscles, and relieve pain and inflammation. Its warming and invigorating effect benefits tiredness, poor circulation, and cold extremities.
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BENEFITS FOR SLEEP
Inhaling lavender's aroma, including from lavender flower water, may improve sleep quality and duration by reducing anxiety, stress, and restlessness. It is also believed to enhance relaxation and increase deep sleep.
BENEFITS FOR FOOT MASSAGE
Using lavender flower water during a foot massage can help relax muscles, improve circulation, and relieve stress and fatigue. It can also hydrate and soften the skin and may offer relief for restless legs.
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an emollient and skin conditioner in skincare. It helps to moisturize and soften the skin, and can also act as a stabilizing and thickening agent in cosmetic formulations. Additionally, it can help protect the skin by creating a barrier that prevents moisture loss
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offers numerous benefits for the skin, including intense moisturization, enhanced skin barrier function, and accelerated wound healing. It also helps protect against irritants, potentially reducing acne and offering anti-aging benefits by improving skin texture and reducing fine lines
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a versatile skincare ingredient known for its wound-healing, anti-inflammatory, antimicrobial and moisturizing properties. It can help with various skin conditions, including acne, eczema, and psoriasis, and may also aid in reducing the appearance of scars.
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offers several benefits for the skin, primarily due to its moisturizing, anti-inflammatory, and antimicrobial properties. It can help hydrate dry skin, soothe irritation, and potentially protect against skin infections. The oil's fatty acids, particularly lauric acid, contribute to these benefits
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also known as provitamin B5, is a moisturizing and skin-soothing ingredient commonly found in skincare products. It acts as a humectant, attracting and retaining moisture, which helps to hydrate the skin and improve its softness and elasticity. Additionally, panthenol can strengthen the skin's barrier, reduce redness and inflammation, and promote wound healing
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acts as a preservative and solvent. It helps prevent the growth of bacteria and fungi in cosmetic products, extending their shelf life. It can also help other ingredients penetrate the skin more effectively
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Salicylic acid is used as a preservative in cosmetic products to inhibit microbial growth and extend product shelf life. It's found in various products like leave-on and rinse-off cosmetics.
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primarily used as a preservative in skincare, helps to maintain product safety and extend shelf life by preventing the growth of microorganisms. Its role in preventing microbial contamination is crucial for overall skin health by ensuring the product remains safe for application
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see LAVANDULA ANGUSTIFOLIA (LAVENDER) FLOWER WATER above
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Calming and relaxing aroma: The fresh, woody scent of pine essential oil can create a tranquil atmosphere conducive to relaxation and stress reduction before bedtime.
Improved Sleep Quality: Studies suggest that inhaling essential oils like pine and cedarwood may enhance sleep quality, particularly in elderly individuals with sleep disorders.
Potential Hypnotic Effects: Components of pine essential oil, such as α-pinene and β-pinene, have exhibited hypnotic properties in animal studies, potentially reducing wakefulness and increasing sleep duration.
Respiratory Support: For those experiencing sleep disturbances due to breathing issues like congestion, pine oil may help clear airways and ease breathing.
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Promotes relaxation and reduces anxiety: Cypress oil's grounding and uplifting aroma can help ease anxiety and nervousness, creating a calmer state conducive to sleep.
May aid in falling asleep faster: Some users report that cypress oil, especially when used at night, can aid in falling asleep faster and reduce restlessness and insomnia symptoms.
Studies on cypress and other essential oils: A study involving older adults found that it resulted in longer total sleep times and less early morning awakening. Another study focusing on hinoki oil (Japanese cypress) suggests that its chemical components may promote relaxation and improve sleep when used with a consistent bedtime routine.
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see MENTHA PIPERITA (PEPPERMINT) LEAF WATER above
“Have I told u lately how awesome the sweet dreams sleep serum is? Every time I use it I sleep hard through the night and don’t wake up groggy AT ALL. When I get a fitness tracker I’m gonna look at the data to see if it increases my REM because I swear it does...”
“Everything here is beautifully made - by hand - and tremendously efficacious, Just last week I sent Gia’s Sweet Dreams Sleep Serum to a friend. Sleep had become impossible, and because it worked on me (immediately, the first night) I was hoping it would do the same for her. It’s also worked beautifully for three other friends. It took two nights. Then it kicked right in. She had tried magnesium supplements and drinks before with no luck. Sleep Serum is incredible.”
“I found this serum to be very soothing and allowed me to have a much better sleep score on my watch. Really. I love it.”
“Angie used your sleep serum last night and slept through the night!”
“Did not use my Moon Juice powder or my Chinese herbs the last two nights, only your serum. Slept all thru the night like yes, a dream
Unbelievable And Believable!”
“Gia - menopause has wrecked my sleep. I have tried everything. Using your Sleep Serum for the past week has been a game-changer. I am so relieved!!!”
“The topical sleep serum seems to be improving the puality of my sleep. It was recommended to me and I am pleased.”
“Your sleep serum is working wonders for me! I’ve been using it nightly since it arrived, and not only am I falling asleep easier, I haven’t had any restless leg occurrences either. Thank you!”
After one night of Sweet Dreams Magnesium Sleep Serum. Shared by a customer who has struggled with sleep for years.
“Thank you for making this product! I purchased it at your Open Studio and have been sleeping like a literal BABY every night since. So grateful.”
“Be careful with this Sleep Serum - you’ll have crazy dreams. But dreaming means I was sleeping, so I’ll take it!”
