Sweet Dreams Magnesium Sleep Serum

(SOURCED FROM ANCIENT ZECHSTEIN SEABED IN NETHERLANDS) Supports relaxation and better sleep through multiple pathways. It helps balance neurotransmitters like GABA, which calm the nervous system, and supports melatonin production to regulate the sleep–wake cycle. It can also ease muscle tension—helping reduce cramps and restless legs—and may lower cortisol levels, the stress hormone that can disrupt restful sleep.

FOR RELAXATION + SLEEP

Stress Reduction: The aroma of peppermint can have a calming effect and potentially reduce stress levels.

Improved Sleep: Peppermint leaf’s muscle-relaxing properties helps prepare the body for sleep.

Mental Clarity: Menthol, a compound found in peppermint, can enhance focus and clarity, potentially aiding in a calmer mindset before bed. 

FOR FOOT MASSAGE

Soothing Tired Feet: The cooling effect of peppermint can provide immediate relief for tired, sore, and aching feet, making it an excellent addition to a foot massage after a long day.

Reduced Inflammation: Peppermint's anti-inflammatory properties can potentially help reduce swelling and discomfort in the feet, which may be beneficial for conditions like plantar fasciitis.

Improved Circulation: The stimulating effect of peppermint can enhance blood circulation in the feet, promoting overall foot health and potentially easing pain.

Aromatherapy and Relaxation: The invigorating and refreshing aroma of peppermint can create a calming atmosphere, promoting relaxation and helping to unwind during a foot soak or massage.

Muscle Relaxation: The menthol in peppermint acts as a mild pain reliever and can relax tense muscles, offering relief from soreness and promoting comfort during a foot massage.

Skin Benefits: Peppermint can help soothe irritated skin, reduce itching or redness, and its cooling effect is particularly refreshing during massages

BENEFITS FOR SLEEP

Relaxing and Calming: Juniper berry essential oil, often present in the distillate water, has been traditionally used as a sleep aid due to its calming properties. It can help reduce anxiety and promote a sense of relaxation.

Insomnia Relief: using before bed may help combat insomnia and improve sleep quality. 

BENEFITS FOR FOOT MASSAGE

Detoxification and Muscle Relaxation: Juniper Berry oil can aid in detoxification and ease sore muscles when applied topically.

Invigorating and Soothing: Blended with a carrier oil, Juniper Berry Essential Oil can be used in massage to promote relaxation, soothe sore muscles, and relieve pain and inflammation. Its warming and invigorating effect benefits tiredness, poor circulation, and cold extremities. 

BENEFITS FOR SLEEP

Inhaling lavender's aroma, including from lavender flower water, may improve sleep quality and duration by reducing anxiety, stress, and restlessness. It is also believed to enhance relaxation and increase deep sleep. 

BENEFITS FOR FOOT MASSAGE

Using lavender flower water during a foot massage can help relax muscles, improve circulation, and relieve stress and fatigue. It can also hydrate and soften the skin and may offer relief for restless legs. 

an emollient and skin conditioner in skincare. It helps to moisturize and soften the skin, and can also act as a stabilizing and thickening agent in cosmetic formulations. Additionally, it can help protect the skin by creating a barrier that prevents moisture loss

offers numerous benefits for the skin, including intense moisturization, enhanced skin barrier function, and accelerated wound healing. It also helps protect against irritants, potentially reducing acne and offering anti-aging benefits by improving skin texture and reducing fine lines

a versatile skincare ingredient known for its wound-healing, anti-inflammatory, antimicrobial and moisturizing properties. It can help with various skin conditions, including acne, eczema, and psoriasis, and may also aid in reducing the appearance of scars.

a beneficial ingredient for skin, offering several advantages due to its rich composition of fatty acids, antioxidants, and vitamins. It's known for its moisturizing + soothing properties.

offers several benefits for the skin, primarily due to its moisturizing, anti-inflammatory, and antimicrobial properties. It can help hydrate dry skin, soothe irritation, and potentially protect against skin infections. The oil's fatty acids, particularly lauric acid, contribute to these benefits

also known as provitamin B5, is a moisturizing and skin-soothing ingredient commonly found in skincare products. It acts as a humectant, attracting and retaining moisture, which helps to hydrate the skin and improve its softness and elasticity. Additionally, panthenol can strengthen the skin's barrier, reduce redness and inflammation, and promote wound healing

acts as a preservative and solvent. It helps prevent the growth of bacteria and fungi in cosmetic products, extending their shelf life. It can also help other ingredients penetrate the skin more effectively

Salicylic acid is used as a preservative in cosmetic products to inhibit microbial growth and extend product shelf life. It's found in various products like leave-on and rinse-off cosmetics.

primarily used as a preservative in skincare, helps to maintain product safety and extend shelf life by preventing the growth of microorganisms. Its role in preventing microbial contamination is crucial for overall skin health by ensuring the product remains safe for application

see LAVANDULA ANGUSTIFOLIA (LAVENDER) FLOWER WATER above

Calming and relaxing aroma: The fresh, woody scent of pine essential oil can create a tranquil atmosphere conducive to relaxation and stress reduction before bedtime.

Improved Sleep Quality: Studies suggest that inhaling essential oils like pine and cedarwood may enhance sleep quality, particularly in elderly individuals with sleep disorders.

Potential Hypnotic Effects: Components of pine essential oil, such as α-pinene and β-pinene, have exhibited hypnotic properties in animal studies, potentially reducing wakefulness and increasing sleep duration.

Respiratory Support: For those experiencing sleep disturbances due to breathing issues like congestion, pine oil may help clear airways and ease breathing. 

Promotes relaxation and reduces anxiety: Cypress oil's grounding and uplifting aroma can help ease anxiety and nervousness, creating a calmer state conducive to sleep.

May aid in falling asleep faster: Some users report that cypress oil, especially when used at night, can aid in falling asleep faster and reduce restlessness and insomnia symptoms.

Studies on cypress and other essential oils: A study involving older adults found that it resulted in longer total sleep times and less early morning awakening. Another study focusing on hinoki oil (Japanese cypress) suggests that its chemical components may promote relaxation and improve sleep when used with a consistent bedtime routine. 

see MENTHA PIPERITA (PEPPERMINT) LEAF WATER above